Stacy, MN · USA Boxing Affiliated
TRAINING SCHEDULE
Four days a week. All levels. No fees. Just show up.
Tuesday
6:00 – 8:00 PM
Evening Session
A full two-hour evening session open to everyone. Warm-up, technique drills, bag work, and sparring for those ready for it. Coaches on the floor the entire time.
Thursday
6:00 – 8:00 PM
Evening Session
Same structure as Tuesday — technique, conditioning, and live work. A great mid-week session to build on what you learned earlier in the week.
Saturday
9:00 – 11:00 AM
Morning Session
Saturday morning session. High energy, full gym. Expect a hard workout — conditioning, combinations, and plenty of rounds on the bags and mitts.
Sunday
9:00 – 11:00 AM
Morning Session
Start your Sunday with purpose. This session focuses on fundamentals and conditioning — perfect for beginners getting their footing and experienced fighters sharpening their basics.
WHO CAN TRAIN?
Everyone. Seriously.
Entry Level
Never boxed before
Never thrown a punch? Perfect. Our coaches start you from scratch — stance, footwork, jab, cross. You'll be moving like a fighter faster than you think.
Intermediate
Some experience
You know the basics and want to sharpen your combinations, improve your defense, and start putting rounds in. This is where you level up.
Competitive
Amateur fighters
Training for USA Boxing amateur competition? We'll get you ready. Fight prep, sparring, game-planning — our coaches have taken fighters all the way to the ring.
Professional
Pro-level training
We've trained professional fighters. If you're chasing a title or preparing for a pro bout, our coaching staff has the experience to get you there.
WHAT TO EXPECT
Warm-Up
Dynamic stretching, footwork drills, and jump rope to get your body ready to work.
Technique Work
Coaches break down fundamentals or advanced combinations depending on your level. Everyone gets attention.
Bag & Mitt Work
Put the technique into practice on the heavy bags or with a coach on the mitts.
Conditioning
Boxing-specific conditioning — core work, circuits, and drills that build the endurance you need in the ring.
Sparring (Optional)
When you're ready, controlled sparring is available. Never required — always supervised by a coach.
COMMON QUESTIONS
READY TO STEP IN?
Pick a session, show up, and introduce yourself. That's all it takes.